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Vita Mix – Drinking a Watermelon
Saturday was an eventful day for me. I went to Costco and Trader Joe’s first thing in the morning which meant I had to miss out on my early bike ride. This is unfortunate as early morning is the only...
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What Can I Eat to Keep My Brain Healthy? – Oleda Baker – Guest Post
Click anywhere to see these full size As you can see from her photos, Senior Supermodel Oleda Baker is aging magnificently. I interviewed Oleda last December. She is a treasure trove of information on...
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How to Exercise Safely in Hot Weather – NIH
With summer upon us it is important to play it safe when we play outside. Too much heat can be risky for healthy 40 year olds as well as seniors. The National Institutes of Health has issued the...
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Playing With Fido is Good for You – National Institute on Aging
Being physically active can be more fun when you’re with someone else, but that someone else doesn’t have to be a person, according to Everyday Fitness Ideas from the National Institute on Aging. As a...
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Are There Health Risks in Hot Yoga?
I got into yoga some years ago when I dated a woman who taught it. We went out for about two years and did yoga at least once a day. After we split up I still did yoga daily for several years.This was...
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A Complete Guide to Drinking Water – Infographic
Water is probably the Cinderella of the nutrition world. Totally unappreciated. Most people don’t think twice about it. No calories, no fat, no problem, right? Wrong. To read further, here are a couple...
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Are You Drinking Enough Water?
If there is magic on the planet, it is contained in the water. – Loren Eisley Water is critical to our life functions. It transports nutrients to the cells and eliminates waste products from them. It...
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How Water Benefits Our Body – Infographic
I thought this was a good summary and reminder of how much our body needs water. To read further details on the benefits of water check out my post: Are You Drinking Enough Water? TonyFiled under:...
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Dehydration Damages Us – Infographic
I have written about hydration and the importance of water for our life and bodily functions. I thought this infographic put a lot of that info together in one place. I make it a point every morning to...
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Some Cool Water Facts
One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study. Lack of water is the #1 trigger of daytime fatigue. I never drink water because of...
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Can Exercise Cause Constipation?
To prevent any misunderstandings, exercise and good nutrition are the best things you can do for your body. Normally, when the subject of constipation comes up, the answer is to eat more fiber and...
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A Dozen Super Hydrating Fruits and Veggies – Infographic
Everyone knows about drinking eight glasses of water a day, but they forget that we get a lot of water from fruits and veggies. This is another good reason for integrating fresh fruits and veggies into...
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Dehydration Nation? How Much Water Do We Really Need?
The idea that if you are thirsty then you are already dehydrated has no basis in fact. The human body is well designed to manage its water needs, and if you drink when you are thirsty, then you are...
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My New HYDRA SmartBottle Came
What? You don’t know what a HYDRA Smart Water Bottle is? Don’t feel bad. It happens to be a new invention that I read about and backed on Indiegogo, the crowdfunding site. As I have posted previously,...
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You Need to Drink Enough Water
Statistics show that 25 percent of U.S. children to not drink enough water on a daily basis. Boys were more than 75 percent more likely to be inadequately hydrated than girls. It’s important for your...
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How much water should you drink? – Harvard
The key to staying hydrated is drinking fluids throughout the day I have been writing about water and hydration since the early days of the blog. I will list at the end some links to previous posts....
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10 Health benefits of coconut water
The coconut tree must be one of the healthiest plants on the earth. I am such a believer in coconut oil that I have a Page – Coconut oil – Why you should include it in your diet devoted to it. Seems...
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What about those sports drinks?
There are a lot of seductive ads circulating these days encouraging folks who exercise to partake of them. However, I learned early on that there is a basic threshold for using sports drinks. And that...
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How Healthy is Watermelon?
July is watermelon month here in the U.S. so I thought it might be nice to discuss this giant member of the Cucurbitaceae family. Watermelon harvests also peak in July. It is now the most consumed...
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How Healthy is Watermelon?
I am reblogging this because I just learned that today, August 3, is National Watermelon Day! Enjoy! Tony One Regular Guy Writing about Food, Exercise and Living Past 100 July is watermelon month here...
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